{"id":262,"date":"2016-06-01T18:54:01","date_gmt":"2016-06-01T18:54:01","guid":{"rendered":"http:\/\/www.korperacademia.com.br\/?p=262"},"modified":"2016-06-24T18:59:30","modified_gmt":"2016-06-24T18:59:30","slug":"os-beneficios-da-corrida","status":"publish","type":"post","link":"http:\/\/www.korperacademia.com.br\/index.php\/2016\/06\/01\/os-beneficios-da-corrida\/","title":{"rendered":"OS BENEF\u00cdCIOS DA CORRIDA"},"content":{"rendered":"<p>Sozinho(a) ou em grupo? Na rua ou na esteira? A corrida ainda \u00e9 um dos esportes que mais conquista adeptos em todo o mundo. E com a grande variedade de provas para participar e, agora, OS TREINOS DA K\u00d6RPER ACADEMIA, que est\u00e3o de volta, vale a pena saber os benef\u00edcios desta atividade:<\/p>\n<p>Reduz a gordura corporal<br \/>\nMelhora a ansiedade e tens\u00e3o<br \/>\nMelhora da qualidade do sono<span class=\"text_exposed_show\"><br \/>\nMelhora capacidade cardiovascular e pulmonar<br \/>\nMelhora os n\u00edveis de colesterol<br \/>\nMelhora a for\u00e7a de membros inferiores<br \/>\nAuxilia na redu\u00e7\u00e3o da osteoporose<br \/>\nDiminui\u00e7\u00e3o da press\u00e3o sangu\u00ednea<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>INFORME-SE NA RECEP\u00c7\u00c3O E FA\u00c7A PARTE DO NOSSO GRUPO K\u00f6rper Runners.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sozinho(a) ou em grupo? Na rua ou na esteira? A corrida ainda \u00e9 um dos esportes que mais conquista adeptos em todo o mundo. E com a grande variedade de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[5],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>OS BENEF\u00cdCIOS DA CORRIDA - K\u00f6rper Academia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.korperacademia.com.br\/index.php\/2016\/06\/01\/os-beneficios-da-corrida\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OS BENEF\u00cdCIOS DA CORRIDA - K\u00f6rper Academia\" \/>\n<meta property=\"og:description\" content=\"Sozinho(a) ou em grupo? Na rua ou na esteira? A corrida ainda \u00e9 um dos esportes que mais conquista adeptos em todo o mundo. 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